When I say hypnobirthing what springs to mind?

I can imagine something quite along the lines of lying on a couch and some staged hypnosis and I can tell you now this is not what you will get from me.

My hypnobirthing classes cover the following:

• The physiology & hormones of birth 

• How to put a stop to the fear-tension-pain cycle

• Evidence based information to enable you to have the confidence to make the correct choices for you and your baby

• Understanding your rights as a birthing person

• Calming relaxations and amazing breathing techniques

• Tools and knowledge on how to be a confident birth partner

• Practical planning & preparation for birth and the fourth trimester

My hypnobirthing classes are fully inclusive- I understand that birth takes many shapes and forms and I cover and support all types of birth.

Hypnobirthing is there to support the birthing person during their 1st/2nd/3rd/4th birth and to support the birth partner so they understand their role in achieving a positive birth experience. 

The aim of my classes are for you and your birth partner to leave feeling confident in any choices you will have to make (and knowing that you have choices!), feeling calm and excited about your up coming birth, knowing your rights and knowing you can achieve the positive birth you want.

Hypnobirthing gives you the tools to take charge of your birth!

If you are still on the fence if hypnobirthing is for you (it will be!) I hold a FREE monthly taster session bookable below!