This 3 hour workshop is perfect for those who are short of time or have done a hypnobirthing class before giving you the tools to achieve a positive birth.

Covering the following hypnobirthing essentials:

-addressing your fears surrounding birth and pregnancy

-understanding what you need to boss your birth

-relaxation and breathing techniques

- how build a safe and calm birthing environment

- writing your birth preferences

You will also have access to me (via WhatsApp group) in the run up to your birth and a PDF of my course booklet will be emailed to you.

This workshop takes place online, please drop me an email ahead of booking to discuss availability.